Ginger,Garlic And Tumeric.

Congratulations!!You are welcome to September, your month of Divine Progress. I will be sharing why I love using Ginger, Garlic and Tumeric for cooking and their benefits.

I love Ginger because of it benefits,it works wonders for digestive health and soothe an upset tummy.

Drinking ginger water add a natural glow to your skin,Moreover the presence of vitamin A and C improves the texture of your hair.

It also clears your blood and has antibacterial properties that help in treating and preventing skin disease.

Ginger help control blood pressure.

Ginger also reduces cancer risk. Researchers have found that gingerol(an active compound in ginger)has cancer-fighting abilities.

So I mostly use ginger for myself,(yes for myself, not everyone loves the taste of ginger)whenever I prepare stew or for seasoning my chicken or my fish.

I love Garlic also.

I take Garlic very early in the morning with warm water.

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels. It also helps to purify your blood.

It prevents heart disease, but if you want to enjoy the benefits of garlic, it is imperative to consume garlic raw or semi-cooked to derive any of its benefits.

It also strengthens the immunity of the body against cancer and it is good for the skin and hair.

Taking Garlic is very good for the health.

Using tumeric to cook also is very good.

Tumeric is the spice that gives curry its yellow colour.

Tumeric lowers risk of having heart disease.

Tumeric can help prevent (And perhaps even treat)cancer.

I use turmeric for seasoning my chicken or fish.

It’s health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

I love using Ginger, Garlic, and Turmeric to cook because they are good for the health .

I will like to know in the comment section if you love using any of these to cook.😊I love reading your comments .😊🙂